Hypnotherapy Services in Gillingham

Hypnotherapy is about replacing the old negative thought patterns with positive new ones that will not only ensure you can effortlessly achieve your goals, but will also help you find balance, harmony and well-being in your life.


How does hypnotherapy work?

Hypnotherapy induces a deep state of relaxation, during which our unconscious minds can take a back seat and allow our highly receptive subconscious to take on new perspectives and ideas. So, if you want help in managing an unwanted habit or behaviour, need to gain relief from an emotional issue, or want to increase self-confidence, I can help.

The reason hypnotherapy is believed to be so effective lies in the extreme power of our own subconscious mind, which stores all the memories, beliefs, habits and behaviours that have been developing within us since our birth.

We store information in our subconscious mind and use this stored material to decide how we should respond. Due to the fact that our subconscious mind concentrates on our well being, it usually provides us with what it “believes” to be the best information to help us respond appropriately. However, due to the way we learn, this may not always be the case, and it could be providing us with incorrect information. This is often why we experience certain issues.

Hypnotherapy Services

Change Your Inner Self

We develop subconscious problems because we learn to “match” other peoples behaviours and beliefs - such as our parents or peers - but these can sometimes be very unhelpful. These learned responses stay with us and can shape who we become and how we behave.

Phobias are a good example. We are not born with phobias, instead, we are born with a naturally positive curiosity for all things within our environment. So, a phobia can only be developed in one of two ways: either we see other people’s fear and match our response - known as a conditioned response - or, we have an experience ourselves that shapes our belief about the situation. This can potentially create a phobic response.

Unfortunately, we cannot consciously control our subconscious. Any learnt behaviour that we store in our subconscious can be accessed as and when we need. To change any of these unhelpful responses for the better, we first need to change the information stored in our subconscious mind. This can be managed through hypnotherapy!

Why CHoose Us

Who could benefit from hypnotherapy?

At Inner Sanctum Counselling and Hypnotherapy, I offer hypnotherapy to a variety of clients. Hypnotherapy can be used to manage a wide range of problems, including:

  • Anxiety

  • Stop Smoking

  • Panic Attacks

  • Anger Management

  • Weight Management

  • Phobia or Fear

  • Bereavement

  • Depression

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